Newrhythm co Presents: The reclaim GROUP COHORT
Stop Running on Empty. Start Feeling Like Yourself Again
The Reclaim Circle is a 6-week guided group experience for women who are tired of feeling invisible and ready to reconnect with who they really are.
This is for you if...
You’re not broken. You’re not dramatic. You’re depleted. And you’ve been white-knuckling it alone long enough.
What You Get Inside The Reclaim Circle:
Your 6-Week Journey
Week 1 (May 4): The Wake-Up Call — Naming what’s really going on. We cut through the noise and get honest.
Week 2 (May 11): The Inner Critic — Quieting the voice that keeps you small and stuck.
Week 3 (May 18): Emotional Flooding — Why you snap, the guilt cycle, and how to actually interrupt it.
Week 4 (June 1): Boundaries Without Guilt — Learning to say no without the shame spiral.
Week 5 (June 8): Reconnection — Coming home to yourself. Rebuilding the relationship with YOU.
Week 6 (June 15): Steady Ground — Building your personal plan for what's next. You won't leave with just inspiration. You'll leave with a roadmap.
Every session: Mondays at 10:00 AM ET via Zoom. 60 minutes. Shelly teaches for 20 minutes, guided exercise for 15 minutes, group discussion and hot-seat coaching for 25 minutes. All sessions recorded.
Meet Shelly
I'm Shelly — and I know exactly where you are.
Not because I read about it. Because I've been in the pressure cooker too.
As a Licensed Clinical Social Worker with over a decade of experience, I've sat with thousands of women in this exact place — smart, capable, deeply loving women who gave so much they lost the thread back to themselves.
I built my approach on the science of how people actually change — not just insight, but action. Not just feelings, but frameworks. My clients don't leave sessions feeling temporarily inspired. They leave with a real plan, real tools, and a real sense of who they are again.
I'm not here to diagnose you. I'm here to help you find your way back.
LCSW-C · 10+ Years Clinical Experience · 10,000+ Lives Impacted · Evidence-Based · Deeply Human
"I had stopped dreaming a long time ago, but I didn't even realize it. Life felt heavy and reactive. Shelly helped me slow down and ask deeper questions about what I actually want. She created a safe space for me to think bigger again — and then gave me structure to move toward it. I feel hopeful and forward-moving instead of stuck."
Kim
“Somewhere between marriage, motherhood, and responsibilities, I stopped dreaming. I honestly didn’t even know how to use that muscle anymore. Shelly gently helped me reconnect to who I am — not just as a wife or mom, but as a whole person. I feel stronger, clearer, and more grounded than I have in years.”
sarah
$297
earlybird pricing
exclusive pricing ends soon. After that, the price goes to $397.
12 spots maximum. When they’re gone, the next cohort won’t open for 8 weeks.
The 5 Objections
(And How We Destroy Them)
Q: What if I miss a session?
Every session is recorded and shared within 24 hours. You can watch the replay and still do the weekly exercise. That said, the magic happens live — so we encourage you to show up in real time when you can.
Q: Is this therapy?
No. The Reclaim Circle is a coaching and educational experience, not therapy. That said, Shelly’s clinical background means the content goes deeper than most coaching programs. If you need clinical therapy, Shelly can help you find the right referral.
Q: Do I have to share in the group?
Only if you want to. Some women share openly. Others listen and do their processing in the journal exercises. Both are welcome. There’s no pressure.
Q: What if I realize I need more support?
Shelly offers a 1:1 Intensive for women who want deeper, private work. Circle members get priority access and a special rate if they want to continue after the 6 weeks.
Q: Is there a refund policy?
Because of the intimate nature of the group and limited spots, we don’t offer refunds after the first session. If you attend Week 1 and it’s not the right fit, contact us within 48 hours for a full refund.
Q: I’m not sure I can afford this.
We get it. And we'd gently ask: what's the cost of another 6 months of running on empty? At $297, that's less than $50 a week for 6 weeks of live coaching with a licensed clinician who has 20+ years of experience. That's less than one therapy session. Less than your monthly subscriptions you forgot to cancel. And it might be the first investment you've made in yourself in a very long time. There's also a 2-payment option if that makes it easier.
You’ve been running on empty for long enough.
You don’t need another self-help book. You don’t need to “try harder.” You need a room full of women who get it, a guide who’s been trained to help, and 6 weeks of structured support to help you come back to yourself.
The Reclaim Circle starts May 4. 12 spots. When they’re full, they’re full.